As the summer season approaches, herbal teas are preferred as the shortest way to lose weight. However, contrary to popular belief, herbal teas do not have a direct weakening feature. Some teas seem to cause weight loss as they cause edema and water loss.
Herbal teas; accelerates metabolism, helps to eliminate edema and strengthen immunity, reduces the risk of cancer. It indirectly contributes to weight loss.
Which teas help with edema?
- Cherry stalk tea
- Rosemary tea
- Green tea
- White tea
- Hibiscus
Boiling and drinking pineapple peel can also help relieve edema.
Which teas help burn fat?
- Herbal teas do not have a direct fat-burning effect. However, it can help with weight loss by accelerating the metabolism and giving a feeling of satiety.
- Green tea
- Yarrow (Gives a feeling of satiety.)
For whom are herbal teas not recommended?
- Pregnant women
- Kidney patients
- Breastfeeding mothers
What teas can we consume daily?
- Linden
- Green tea
- Rosehip tea
- Sage tea
- White tea
- Herbal teas should mostly be bought in a packaged form or from reliable herbalists.
Herbal teas on the internet are not approved by the ministry and are not recommended for use. - Excessive consumption of herbal teas should be considered. Too much will remove water from the body and can cause a feeling of hunger.
- Consumption amounts and types of tea vary according to individuals.,
