What is Bluefish?
The bluefish, which is among the most known and consumed fish in our country, is a species of fish from the Pomatomidae family. This fish, which has an elongated body, has two dorsal fins and a forked tail. Bay leaf, zinckop, yellowwing, bluefish, kofana, sırtıkara are named from small to large. The bluefish, which contains many benefits, is among the indispensables of the tables.
What are the Benefits of Bluefish?
We have compiled for you the main benefits of the bluefish, also known as a source of B12;
- It increases the rate of oxygen in the body and prevents the accumulation of harmful cells in the blood.
- It facilitates digestion by regulating metabolism.
- Due to the fact that it contains magnesium, it normalizes blood flow and balances the heart rhythm.
- This fish, which contains antioxidants and potassium, prevents the circulation of free radicals in the body. It helps prevent cancerous diseases from occurring by preventing cells from mutating.
- With the cooling of the weather, the body and brain, which have become cumbersome, recover. It accelerates brain function and relieves fatigue.
- It quickly heals tissues and delays aging.
How should bluefish be consumed?
The meat of the bluefish, also known as a large fish species, is therefore quite abundant. When it is desired to be consumed in a healthy way, it can be cooked as a grill, as well as being fried quickly in hot oil after separating from the awns, and added to salads. If you want to consume the bluefish by cooking it in the oven, you can bake your fish by using the bay leaves that are very suitable for the bluefish instead of cooking it simply.
